How to Pack Travel First Aid Kit for an Overseas Trip

Travel First Aid Kit – A first aid kit is an essential item on any of your backpacking adventure trips, but most travelers aren’t sure what to bring with them. So, in this article, we’ve put together a guide on how to pack a first aid kit and what to include in the medical box. Read on to find out.

Guide to Packing First Aid Kits for Travelers

The best first aid kits are simple but varied and will have a variety of dressings and tools to handle the absolute basics. More importantly, these first aid kits can be used with little or no training. So what items should you include? Here are our best picks.

Plaster (Bandage)

The next Travel First Aid Kit is plaster (Bandage). It goes without saying that this is an absolute must in any first aid kit. The most common form of minor injury is a cut or scrape. So, it’s always a good idea to bring some plasters in different sizes. If you think you’re going to be traveling a lot and you’re not familiar with this form of tape or bandage, then some blister tape is a good idea.

Plaster (Bandage) - Travel First Aid Kit


No need to overdo it and carry so much, you can start with your own skills. Only a few of each type will be used, as you can always refill when you pass the pharmacy.

Travel First Aid Kit: Gauze

Gauze is a medical tonic for all types of wounds. It can be used to apply pressure to wounds, clean wounds, absorb blood, help stop bleeding, and even form part of basic dressings for minor to moderate wounds.

Travel First Aid Kit

A clean wound and a layer of gauze attached with tape or bandage are often enough to allow you to go and have it checked by a professional (doctor). The best type of gauze to carry in a first aid kit is a sterile, individually wrapped box. This eliminates the need to cut it to size when you need it quickly and obviously makes it easier to keep the wound clean and sterile.

Crepe Bandage Equipment (ACE or elastic bandage)

Because when you have something slightly larger than a wound, a basic crepe bandage is useful for keeping a small dressing clean, until you can get medical attention. Remember, you’ll only use it in an emergency and hopefully only until you can get professional medical care, so you don’t need too many, just one or two (at most).

Travel First Aid Kit: Surgical Record

Surgical tape is one of those essential emergency items when you need to apply and secure gauze or a bandage to a wound, although plasters can do the same job if needed.

Small Scissors Tool

Small Scissors Tool

The next Travel First Aid Kit is a small scissor tool. This tool comes standard in any commercially available first aid kit (though you can also purchase it separately) and is definitely useful for cutting gauze or bandages to size. Be careful if you carry scissors to ensure that your first aid kit goes in your bag when you are in transit or else airline security will take it from you.

Tweezers Tool

Tweezers are another item that is often standard in most first aid kits and can be useful for removing debris, removing small bits of stone or debris when cleaning a wound, or a number of other practical uses.

Travel First Aid Kit: Antiseptic Wipes

For some reason, this tends to be the one thing that most people overlook when thinking of first aid, but antiseptic wipes are absolutely essential in a good package.

No one wants a cut or wound to become infected, and antiseptic wipes are perfect for cleaning them before applying. A small handful is enough for most wraps. Like most basic first aid kits, these antiseptic wipes are easy to replace at any pharmacy when you run out.

Pain Reliever

The next Travel First Aid Kit is Pain Reliever. A small packet of basic paracetamol or one of the related brands is usually sufficient, but ibuprofen or another similar medication is also fine. Basically, you don’t need anything to relieve the pain when you have a headache or a mild pain, as it usually goes away on its own when you rest. However, if the pain has not improved, it is better to take pain medication.

Loperamide Tablets

Loperamide tablets, also known by various brand names such as Imodium, are useful for quickly stopping diarrhea when you need to take the bus or train. Remember, this is only for emergencies when you are actually on a trip, as this medicine does not cure diarrhea and should not be used when you can rest for a few days.

Usually, the best way to treat diarrhea is to let things pass through your system normally and drink plenty of water to replace lost fluids. If you use it infrequently, correctly, and as directed on the directions on the package, loperamide tablets can be a useful addition to your first aid kit.

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Travel First Aid Kit: Antihistamine Cream

This will happen to all of us along the way: we are bitten by some kind of insect and end up with very itchy bumps or rashes. Don’t worry, the absolute majority when bumps and stings aren’t a problem at all, but they are a real pain in the ass. This is why a good antihistamine cream is a useful addition to help control itching and swelling.

Antibacterial Cream

The next Travel First Aid Kit is antibacterial cream. It’s also a good idea to carry an antibacterial cream like Neosporin for any cuts and scrapes you get. This will help cuts and scrapes heal faster and prevent possible infection.

Obviously, this list can be adjusted or added depending on your travel needs. And a good first aid medical kit should also include specific, individually prescribed medications or antimalarial prophylaxis. However, for most travelers, the items and equipment listed above will account for the absolute majority of basic incidents and accidents.

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